A recent incredibly extensive UK health study involving more than 88,000 people found that those who go to bed between 10 and 11 p.m. were significantly less likely to develop cardiovascular disease than those heading to bed prior to 10 or after 11 p.m.
You likely don't think a lot about your body's position while you sleep. As long as you're asleep, why does your position matter? Well, your body placement may affect your health substantially according to new studies.
Poor sleep is linked to diseases such as Alzheimer's, cardiovascular disease, stroke and diabetes. If you go untreated for a sleep disorder, you may be more susceptible to these diseases. And that's not all - poor sleep also affects mental health.
People of all ages and abilities who sleep on an adjustable base will notice pressure relief benefits. If you struggle with issues of snoring, acid reflux, and sleep apnea, an electric-powered adjustable base will provide a better night of sleep.
One underrated technique to improve your snoring habits is to simply invest in a better mattress coupled with an adjustable base. Read on to learn how sleeping on a better mattress can reduce snoring and improve your sleep!
