Fosters Mattress Blog

 Holy hot weather! Even with the air conditioning running nonstop, it can be hard to cool down your body at night to get quality sleep. If you live in a house without a strong AC system, it can be next to impossible to sleep well. “Research has shown that there seems to be an ideal temperature for sleep and when this temperature is very high, it takes longer to fall asleep, and once sleep is achieved, it is broken up or fragmented and there is less dreaming,” according to the Washington, D.C.-based National Sleep Foundation. The National Sleep Foundation offers these tips for staying...

Snoring is something that many Americans suffer from. In fact, about 20% of all Americans have snoring issues while sleeping. That is more than 90 million people! There are plenty of prescribed remedies to try to improve your snoring such as using nasal strips and even sleep respirators. One underrated technique to improve your snoring habits is to simply invest in a better and adjustable mattress. Read on to learn how sleeping on a better mattress can reduce snoring and improve your sleep! Hospitals trust them. Why? An adjustable bed allows you to sleep in a more upright position. You could...

Teens aren't always easy to be around - especially tired teens! For this age group, in particular, quality sleep is vital. Help your teen get the sleep they need by following the tips below and visiting your mattress pros at Fosters Mattress. We'll help you and your teen find the right fit to provide a good foundation for better learning with every night's sleep.  Has your Teen Outgrown their Bed? Make sure your teen is not sleeping in a bed that they have outgrown. It may be sad to see your child outgrow the bed they slept in as toddlers, but it's...