Fosters Mattress Blog

You likely don't think a lot about your body's position while you sleep. As long as you're asleep, why does your position matter? Well, your body placement may affect your health substantially according to new studies. Check out the following pros and cons and discover whether your sleeping position is helping or hindering your health. 1)  Back Sleepers  Pros: Slumbering face-up can be good for your spine, particularly if you put a soft pillow or rolled up towel under your knees to facilitate natural curvature of your spine. A healthy and happy spine leads to a healthy posture, and sleeping face up allows...

Did you know that the average American sleeps a full hour less than we did in the 1940's? That may not seem like much, but it can add up. Poor sleep is linked to diseases such as Alzheimer's, cardiovascular disease, stroke and diabetes. If you go untreated for a sleep disorder, you may be more susceptible to these diseases. And that's not all - poor sleep also affects mental health. When we are sleep-deprived, many parts of our bodies suffer both mentally and physically. As if that isn't enough, quality of sleep also affects our health and well-being in many other...

Finally, a bed that’s always “just right.” Adjustable bases, also called power bases or electric beds, are designed to provide the optimal sleep position for you. If you have lower back pain, hip discomfort, breathing issues, Restless Leg Syndrome, or other ailments, your sleep is often affected. With that in mind, an adjustable base can be a game changer. People of all ages and abilities who sleep on an adjustable base will notice pressure relief benefits. If you struggle with issues of snoring, acid reflux, and sleep apnea, an electric-powered adjustable base will provide a better night of sleep.  Your power base can also support your particular lifestyle with many uses...

Snoring is something that many Americans suffer from. In fact, about 20% of all Americans have snoring issues while sleeping. That is more than 90 million people! There are plenty of prescribed remedies to try to improve your snoring such as using nasal strips and even sleep respirators. One underrated technique to improve your snoring habits is to simply invest in a better and adjustable mattress. Read on to learn how sleeping on a better mattress can reduce snoring and improve your sleep! Hospitals trust them. Why? An adjustable bed allows you to sleep in a more upright position. You could...

Teens aren't always easy to be around - especially tired teens! For this age group, in particular, quality sleep is vital. Help your teen get the sleep they need by following the tips below and visiting your mattress pros at Fosters Mattress. We'll help you and your teen find the right fit to provide a good foundation for better learning with every night's sleep.  Has your Teen Outgrown their Bed? Make sure your teen is not sleeping in a bed that they have outgrown. It may be sad to see your child outgrow the bed they slept in as toddlers, but it's...