Sleeping Adjusted
Charles Foster explains the benefits of sleeping adjusted. Sleeping with your head up and your knees bent improves sleep quality, gives better support, and reduces snoring. He uses a Tempur-Pedic LuxAdapt medium hybrid mattress ontop of a Tempurpedic Ergo ProSmart adjustable base. This is how I sleep every night. What you'll notice is that my knees are bent about 3 inches and my head is up about 3 inches. This position here takes pressure off your lower back by bending your knees up and changing the angle of your hip and opens up your airways when you sleep on...
