Why A Better Mattress Can Stop You From Snoring
Snoring is something that many Americans suffer from. In fact, about 20% of all Americans suffer from snoring activities during sleep. That is more than 90 million people! There are plenty of prescribed remedies to try to improve your snoring such as losing weight, using nasal strips, and even sleep respirators. One underrated technique to improve your snoring habits is to simply invest in a better and adjustable mattress. Read on to learn how sleeping on a better mattress can reduce snoring and improve your sleep! Hospitals trust them. Why? An adjustable bed allows you to sleep in a...
Socks On or Socks Off? Your Body Temperature May Be Affecting Your Sleep
Have you tossed and turned feeling too hot or cold to sleep? Do you share a bed with someone who shivers under blankets while you toss the covers aside? Have you have ever gone to bed in socks only to kick them off a few minutes or hours later? Whether you sleep alone or share a bed, temperature matters. Fortunately, the science behind sleep has the answers. (We’ll keep the science as nerd-free as possible!) Body temperature is linked to your circadian rhythm, the light and temperature cycle that tells you to fall asleep and wake in the morning....
3 Tips to Help Teens Get the Sleep They Need to Do Better in School
1. Outgrown Bed: Make sure your teen is not sleeping in a bed that they have outgrown. It may be sad to see your little one outgrow the bed they slept in as toddlers, but it's not doing them any favors when it comes to sleep quality. So say goodbye to the race car bed, Mom. Purchasing a bed that fits your teen is a great step toward ensuring that they are getting quality sleep. 2. Mattress Quality: Many teens sleep on "hand-me-down" mattresses....