Fosters Mattress Blog

Chances are, Alzheimer's Disease is something all of us have or will be personally affected by since, according to the CDC, "the number of people living with the disease double every 5 years beyond age 65," and "by 2060 more than 14 million Americans will be diagnosed with this most common form of dementia."  Over time, this condition increases in severity, and people with Alzheimer's experience issues with fine motor skills and balance along with communication. This can lead to aches and pains that they often are unable to articulate. So if you are a caretaker, you need to be increasingly vigilant...

While many of us don't recall being swaddled as infants, we probably recollect the feeling of a good hug from a loved one. The body is naturally soothed when enveloped in the hug of a person or a blanket. Weighted blankets provide this comfort along with several other benefits, and we are proud to offer you this option online and in our store. With nearly one in five Americans dealing with a sleep disorder or anxiety disorder, these blankets can offer necessary relief. Ground yourself in a sense of stability under blanket layers containing glass beads that create gentle pressure...

Integrative physician, Deepa Verma focuses on proactive, preventative options for a person to increase longevity of good health and overall well being. She describes the four pillars of a healthy lifestyle. 1. Eat Anti-Inflammatory Foods: Dr. Verma especially encourages lentils, legumes, gluten-free grains, vegetables, fruits, and Ayurvedic spices such as turmeric, garlic and ginger. Also avoid processed foods, refined sugars or too much meat/dairy. Your body will thank you with better energy and stronger immunity. 2. Get Movement and Exercise: Physical activity a few times a week prevents our DNA from oxidative damage and inflammation, increasing longevity. 3. Sleep: It is crucial to...

Are you stuck trying to fall asleep ahead of your partner to avoid their loud snoring? Or are you the one keeping the household awake with your deafening snores? The Better Sleep Council suggests several potential and easy ways to reduce snoring. Before you try these techniques, however, if you are a chronic snorer, be sure to assess with a health professional that it isn't a sign of more serious health conditions such as obstructive sleep apnea. Stay On your SideWhen you sleep on your back, your tongue can block your throat causing snoring. Side sleeping allows easier air flow and keeps the log-sawing...

How do you wake yourself up each morning? For many of us, this involves setting some sort of alarm clock. According to sleep psychologist Dr. Samina Ahmed Jauregui, "The jarring sound of an alarm can be problematic, leading to spikes in cortisol levels and triggering the stress response system." This is particularly tough when your alarm goes off while you are in a deeper part of your sleep cycle. You could end up with a condition called sleep inertia creating mood swings, fatigue, confusion and delayed reaction time. In addition, many people use their cell phones as alarm clocks which...

Most of us tilt our heads more often these days as we look down at our cell phones and other screens. Whether you are spending a lot of time looking at your phone or many hours hunched over a writing or other creative project, you are likely suffering from what is often referred to as "Text Neck."  The human head is a heavy object, and by just tilting it 45 degrees, its weight is triples to 48.5 pounds. Adding this much weight to when in a neutral position causes muscle-tightening and posture-altering over time. In addition, as we continue to lean forward and...