Fosters Mattress Blog

More than a dozen years ago, my husband Charles and I moved back to my hometown to fulfill our desire to live in an engaged community as well as his dream of opening a bed store. And we've never regretted that decision. In the years since, we've created a family-owned business that customers return to over and over again, due to the personal, connected, and knowledgable experience they receive. Our Fosters Mattress commercials (and blooper outtakes), have become legendary in the Cedar Valley, where the community has enjoyed connecting with our family, particularly our children, in this lighthearted way. Why should you care that Fosters...

All kinds of organisms run on circadian rhythms which help them function, from flowers opening and closing at the best time to nocturnal animals being aware of when to shelter away from predators.  So, what is a circadian rhythm and what is the affect on humans? It’s a 24-hour cycle that is part of our brain’s internal clock, running in the background to carry out essential body functions and processes. One of our most important circadian rhythms is the sleep-wake cycle  which, when properly aligned can promote consistent and restorative sleep and, when not, can wreak havoc. According the the...

Chances are, Alzheimer's Disease is something all of us have or will be personally affected by since, according to the CDC, "the number of people living with the disease double every 5 years beyond age 65," and "by 2060 more than 14 million Americans will be diagnosed with this most common form of dementia."  Over time, this condition increases in severity, and people with Alzheimer's experience issues with fine motor skills and balance along with communication. This can lead to aches and pains that they often are unable to articulate. So if you are a caretaker, you need to be increasingly vigilant...

While many of us don't recall being swaddled as infants, we probably recollect the feeling of a good hug from a loved one. The body is naturally soothed when enveloped in the hug of a person or a blanket. Weighted blankets provide this comfort along with several other benefits, and we are proud to offer you this option online and in our store. With nearly one in five Americans dealing with a sleep disorder or anxiety disorder, these blankets can offer necessary relief. Ground yourself in a sense of stability under blanket layers containing glass beads that create gentle pressure...

Integrative physician, Deepa Verma focuses on proactive, preventative options for a person to increase longevity of good health and overall well being. She describes the four pillars of a healthy lifestyle. 1. Eat Anti-Inflammatory Foods: Dr. Verma especially encourages lentils, legumes, gluten-free grains, vegetables, fruits, and Ayurvedic spices such as turmeric, garlic and ginger. Also avoid processed foods, refined sugars or too much meat/dairy. Your body will thank you with better energy and stronger immunity. 2. Get Movement and Exercise: Physical activity a few times a week prevents our DNA from oxidative damage and inflammation, increasing longevity. 3. Sleep: It is crucial to...

Are you stuck trying to fall asleep ahead of your partner to avoid their loud snoring? Or are you the one keeping the household awake with your deafening snores? The Better Sleep Council suggests several potential and easy ways to reduce snoring. Before you try these techniques, however, if you are a chronic snorer, be sure to assess with a health professional that it isn't a sign of more serious health conditions such as obstructive sleep apnea. Stay On your SideWhen you sleep on your back, your tongue can block your throat causing snoring. Side sleeping allows easier air flow and keeps the log-sawing...