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Sleep is an important part of a healthy lifestyle. When you get enough sleep, you should wake up feeling refreshed for the day. Mental Health Benefits of Sleep Clear toxins from the brain Reduce irritability Improve daytime concentration Physical Health Benefits of Sleep Reduce chronic health risks Relax and repair muscles Avoid getting sick as often Here's to a great night's sleep!

Finally, a bed that’s always “just right.” Adjustable bases, also called power bases or electric beds, are designed to provide the optimal sleep position for you. If you have lower back pain, wider hips, breathing issues, your sleep is often affected. An adjustable base could help. People of all ages and abilities who sleep on an adjustable base will notice pressure relief benefits. If you struggle with issues of snoring, acid reflux, and sleep apnea, an electric-powered adjustable base will provide a better night of sleep.  It can also support your particular lifestyle with many uses beyond sleep, such as reading, watching television, or simply lounging around. Adjustable bases can often fit...

Do you have trouble sleeping? Are you tired of getting advice that doesn't work? A good mattress and base can certainly be part of the solution, but working on habits that may be contributing to your restlessness is also a necessary thing. After all, don't you want to make the most out of what you spend 1/3 of your life doing (a.k.a. sleeping)? Here are the facts behind some common sleep myths: You Can't Catch Up on or Bank Sleep: Getting a consistent 7 to 8 hours per night is crucial because you cannot bank sleep hours for later. Aging Does...

The UltraComfort Recliner and Lift Chair is one of the most comfortable chairs you'll experience. If you are able, stop into our store to check one out for yourself. We'll help you find the perfect chair for your specific needs. And many of the chairs function as sleep chairs as well - don't worry, we'll wake you up when you need to head to your next appointment. While all adults would benefit from a lift recliner, if you have specific health concerns, this chair could ease your pain and provide added relief such as: Reducing inflammation caused by arthritis Improving circulation Elevating...

According to a recent Better Sleep Council survey, when it comes to health, getting a good night's sleep is more important than diet, exercise and even relationships. "Sleep not only feels good but it’s vital for our overall health. Science has shown us that sleep allows your brain to do some basic house cleaning. While you sleep, your brain takes out the trash and carefully puts away your memories. Enough sleep also keeps the rest of your body running in tip-top shape, helping you to burn fat and rejuvenate tissue. In fact, sleep is an important daily medicine for your brain and...

 Holy hot weather! Even with the air conditioning running nonstop, it can be hard to cool down your body at night to get quality sleep. If you live in a house without a strong AC system, it can be next to impossible to sleep well. “Research has shown that there seems to be an ideal temperature for sleep and when this temperature is very high, it takes longer to fall asleep, and once sleep is achieved, it is broken up or fragmented and there is less dreaming,” according to the Washington, D.C.-based National Sleep Foundation. The National Sleep Foundation offers these tips for staying...