Fosters Mattress Tips for a Great Night's Sleep

Sleep is crucial for your well-being. When your sleep habits go awry, it's like a domino affect, because other parts of your body health and daily routine also become compromised. Getting a new mattress is a first step in a restful sleep experience. Here are some other tips we suggest.

Tips for a Great Night's Sleep

Create Comfort.
Make your room a welcoming and comfortable space so it's a sanctuary at the end of the day.

Sleep Unplugged.
Keep electronics out of your room as they're a distraction and the blue light from screens disturbs sleep.

Delve into Darkness.
Prepare your room for sleep with black-out curtains or a sleep mask.

Noises Off.
Keep your room quiet or play some soft meditation music on a timer, or wear earplugs to block out sounds.

Sleep Scents.
Lavender or sandalwood aromatherapy can relax your body for sleep.

Create a Routine.
Go to sleep and wake up at the same time every day.

Gentle Touch.
Breathable sheets provide a soft, soothing feel. If you sleep hot, choose sheets with cooling materials.

Cool it Off.
Your room temperature should be between 65-67 degrees.