Fosters Mattress

  • Login
  • Register
  • Checkout
  • My account
    • Login
    • Register
  • Checkout

Call Us Now:319-260-2114

Menu
  • Mattresses
    • iComfort
    • Mattresses by type
      • Memory Foam
      • Traditional Innerspring
      • Hybrid Innerspring & Memory Foam
      • Electric Bed / Adjustable base compatible
      • Natural Latex Foam
    • iComfort Hybrid
    • Perfect Sleeper
      • Firm
      • Soft
      • Medium
    • DreamHaven collection
    • Dream Cell by Reverie
    • Wellsville
    • Mlily
  • AdJustable Bases
    • With Massage
      • With Bluetooth / cell phone app
    • Without massage
  • Bedframes, sheets & pillows
    • Bedframes and Mattress support
    • Foundations
      • Dream Haven
      • Perfect Sleeper
      • iComfort
      • iComfort Hybrid
    • Sheets
    • Pillows
    • Mattress Protector
  • Lift Chairs
    • Recliner W/ Sleep postion
    • Zero Gravity Lift Recliners
    • Custom Sizing Lift Recliners
      • Medium for people 5'3"-5'10" tall up to 375lbs
      • Wide 500lb Weight Capacity
      • Large for people 5'11"-6'2" tall up to 375lbs
      • Petite for people up to 5'2" tall up to 300lbs
    • Lift Chairs by collection
      • Leisure Collection
      • Tranquility Collection
      • Montage Collection
      • Stellar Comfort Collection
    • lift chairs by price
  • On Sale
  • Videos
  • Fosters Mattress Blog
    • Recent posts
    • Socks On or Socks Off? Your Body Temperature May Be Affecting Your Sleep
    • 3 Tips to Help Teens Get the Sleep They Need to Do Better in School
    • Why A Better Mattress Can Stop You From Snoring
    • Common Sleeping Positions: The Pros & Cons
    • 3 Ways To Alleviate Sleep Paralysis
0
View all results (0)
No products found...
Home » Sleep tips

Sleep tips

5 Tips for a Better Night’s Sleep

MAY 18, 2017

 By Foster’s Mattress Sleep Experts

 

Sleepless nights. We’ve all been there: tossing and turning, watching the clock as it ticks closer and closer to the “not enough sleep” mark. Here are a few things you can do to help you sleep better and stop dreading the bed.

1. Exercise. According to the National Sleep Foundation, getting at least 10 minutes or more of aerobic exercise every day will improve your sleep quality immensely. Take a walk or ride a bike outside to maximize the effects.2. Create a routine. Going to bed at the same time every night is key to setting your body’s internal clock. Staying up significantly later than usual even once a week will upset your natural rhythm and make it harder to sleep the rest of the week. Try going to bed at the same time every night, and read in bed for 15-30 minutes before turning out the light. Make a plan and stick to it, and your reward will be better sleep.

3. Assess your equipment. Is your pillow supportive enough? Have you had the same mattress since college? If you awaken stiff and unrefreshed, replacing your pillow and mattress is a simple and extremely effective solution to a better night’s sleep. Be sure to try out different mattresses in person and choose the best one for your needs.  

 4. Make your bedroom your sanctuary. The bedroom is often the space in the house where things pile up. Decluttering your bedroom will reduce stress and an essential oil diffuser with lavender oil will help set the mood for a restful night.

5. Don’t dwell on it. If you lie in bed awake for more than 30 minutes, get up and take a break for a few minutes. Staring at the ceiling or clock will only increase your stress level and make it harder to sleep. Get up for a drink of water, reset, and try again. Happy snoozing!

Categories

  • Mattresses
    • iComfort
    • Mattresses by type
    • iComfort Hybrid
    • Perfect Sleeper
    • DreamHaven collection
    • Dream Cell by Reverie
    • Wellsville
    • Mlily
  • AdJustable Bases
    • With Massage
    • Without massage
  • Bedframes, sheets & pillows
    • Bedframes and Mattress support
    • Foundations
    • Sheets
    • Pillows
    • Mattress Protector
  • Lift Chairs
    • Recliner W/ Sleep postion
    • Zero Gravity Lift Recliners
    • Custom Sizing Lift Recliners
    • Lift Chairs by collection
    • lift chairs by price
  • On Sale
  • Videos

Recently viewed Clear

Loading...

Information

  • No credit mattress financing
  • TESTIMONIALS
  • Videos
  • Sleep tips
  • About us
  • Payment methods
  • 2019 President's Day Clearance
  • Newest products
  • Brands
  • Offers

Customer service

  • Location and Contact
  • 120 day Comfort Guarantee
  • Frequently Asked Questions
  • Sitemap

My account

  • Account information
  • My orders
  • My tickets
  • My wishlist
  • All products

Contact

  • 5911 University Ave. #325 Cedar Falls, IA 50613
  • 319-260-2114
  • Charles@fostersmattress.com
Facebook google

Theme By - Fosters Mattress Powered by Lightspeed

PayPal MasterCard Visa American Express Discover Card Bank transfer