Life happens. Over and over again. And, while we hope that when it does, it provides you with joyful and peaceful moments, the reality is that life also throws us curve balls filled with angst and stress. Do you have ways to de-stress? Do you find opportunities to clear your mind and feel refreshed again? We hope so. And if you do not, or you want a different 12-minute option, here's one to try.
Mindful.org provides this mindful meditation that allows you to rest your body in an awareness that in turn restores your overworked self. You will be guided toward gratitude for your own beautiful and amazing body. Try it out and let us know what you think! And remember, ANY body can meditate, no matter the posture, so choose the one that works most comfortably for you.