fosters mattress blog

Socks On or Socks Off? Your Body Temperature May Be Affecting Your Sleep

 Socks On or Socks Off? Your Body Temperature May Be Affecting Your Sleep

Have you tossed and turned feeling too hot or cold to sleep? Do you share a bed with someone who shivers under blankets while you toss the covers aside? Have you have ever gone to bed in socks only to kick them off a few minutes or hours later? 

3 Tips to Help Teens Get the Sleep They Need to Do Better in School

3 Tips to Help Teens Get the Sleep They Need to Do Better in School

Does it seem like your teenage son or daughter is constantly sleeping? While teens may seem to sleep a lot, research has shown that it is because their bodies require more sleep to function. Often times the sleep your teen is getting is lower quality sleep. As Back To School returns, check out these 3 tips to help improve your teen's sleep quality, helping them be more productive and do better in school.

Why A Better Mattress Can Stop You From Snoring

Why A Better Mattress Can Stop You From Snoring

Snoring is something that many Americans suffer from. In fact, about 20% of all Americans suffer from snoring activities during sleep. That is more than 90 million people! There are plenty of prescribed remedies to try to improve your snoring such as losing weight, using nasal strips, and even sleep respirators. One underrated technique to improve your snoring habits is to simply invest in a better and adjustable mattress. Read on to learn how sleeping on a better mattress can reduce snoring and improve your sleep!